Puente de madera

Puente de madera

Puente de madera en el "Barranc de Lloret" Ports de Tortosa - Beseit



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Por HiRwzJPYjx
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Hace 5 años

Hi! ok here is my advise, I have spent many years wriokng out, my husband has been my best trainer as he too has been a body builder in the past. work out routine needs to be a 3 day on one off allowing freestyle meaning 30 min or more yoga, swimming, stretching, walking the dog/treadmill.. fun stuff! then 4 days on then another freestyle day! on your workout days use a combo of cardio ie 30 min teabo (8min if limited for time) and a pilates workout.. add weights to a portion of the workout after warming up! so this might be an example:sunday: freestylemonday: 8min taebo, pilates fat burningtues: 30min taebo, pilates circle workoutwen: 8 min taebo, pilates abs, buns thighsthur: freestylefri: 30 min taebo, pilates circle workoutsat: 8 min taebo, pilates fat buningsun: 30 min taebo, pilates cirlcemon: 8 min taebo, pilates abs, buns, thighstue: freestyleuse your weights as you can..warm up good first! stretch well after you work out!! this is just to help give direction you can adjust as it works for you. At first you may need to reduce the workout to 30-45 min a day on average and increase where you can. if you are tired or get lost trying to follow the workout tape march in place until you figure out what is going on..helping to keep your heart rate where you want it. If you are feeling exhausted don't just stop..walk in place to lower your heart rate to a health place again before you stop. you wll need to change this rountine after about 8-12 weeks to continue to get results. I hope this helps!! good luck and congrats on the desire to be healthy ;P


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